I have been thinking a lot lately about the importance of truly nurturing ourselves, the woman within each of us. It is so easy to get caught up in our day to day obligations in our roles as companion, caregiver, nurturer, provider, meal planner, activity planner, employee or business owner (and the list goes on), that we forget to take time out for ourselves for privacy, growth, relaxation and reflection.
We know that it is extremely important to remain true to our identity so that we can properly nurture our children and family. It is just easier to say than do. So, I decided to begin by making a list of all the ways I currently contribute to the nurturing of my mind, body and spirit. Some of these include: receiving regular massages, meditating anywhere and everywhere, eating whole, natural foods and connecting with like-minded mamas regularly. Then, I created a list of things I would like to do more of; things that foster self-love and appreciation. This includes: daily journaling, more consistent yoga practice, catching up with old friends and making new friends, and growing a small garden with my daughter.
What do you do that helps remind you of the amazing woman you are? What kinds of things would you like to do to nurture yourself even more. Come on…think about it and make your list…it’s okay to be selfish…it benefits everyone!
